Did you know that blowing bubbles can help you reduce anxiety and stress...and it's fun. | Kay Trotter

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Did you know that blowing bubbles can help you reduce anxiety and stress…and it’s fun.

bubbles, reduce stress and anxiety

It’s true, when you blow bubbles your breathing in and out which is the equivalent of taking deep breath’s. Did you know it only takes 3-deep breaths to change your brain chemistry? Yep it’s true. I like to give clients a bottle of miniature bubbles that they can carry in their pocket, and use any time when they’re feeling anxious or stressed. Blowing bubbles also gives them cover as their friends will not think them strange or weird, just playful.

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