How Stressed Are You? | Kay Trotter

By Appointment : Monday to Friday 9am to 8pm & Saturday 8:00 to noon
  Contact : (214) 499-0396

How Stressed Are You?

Stressed

Do you diminish or categorize your stress as “normal” or “it’s no big deal, everyone has stress?”

It is not uncommon for people to downplay the stress in their daily lives, not really knowing the true amount of stress they are under, or what is considered a stressful situations. It is important for you to know what causes your stress and stress needs to be understood, especially how stress can impact your health. This STRESS QUIZ is designed to help you discover the amount of stress you may be under and do not even realize it.

Rate yourself as to how you typically react in each of the situations listed below. There are no right or wrong answers. Circle the statements in each column that apply to you. If a particular area of your life doesn’t generally cause you stress, skip it.

Cause of Stress
Mild – 1 pointModerate – 2 pointsSerious – 3 points
WorkI work part-timeI work full-timeI work more than 40 hrs wk

Number of kidsOneTwoThree or more

ParentsMy parents occasionally need my helpMy parents have chronic problems and need my help more and moreMy parents live with me because of chronic problems

In-lawsMy in-laws occasionally need my helpMy in-laws have chronic problems and need my help more and moreMy in-laws live with me because of chronic problems

HealthI have typical complaints for my ageI have mild heath problemsI have moderate to severe heath problems

MoneyI manage to save a little but not muchI am often worried that I don’t have enough moneyI have serious money problems

WeatherI experience seasonal problems, such as depression on gray daysI experience severe weather problems, like hurricanes and tornadoesMy home has been affected by a weather related disaster.

SpaceWe are crowded at homeWe have just barely enough space at homeWe have fights over space every week

CommutingI commute less than half hour a dayI commute from a half hour to an hour a dayI commute more than one hour a day

Support SystemI have some friends and family near by but not enoughI have family and friends, but most are not nearby.I have almost no one I can talk to or get support from.

Family ProblemsMy family has normal problems with friends, and neighborsMy family has moderate problems that affect our happinessMy family members have serious learning, physical, or mental problems

NeighborhoodIt could be betterIts marginalIts not safe

Other ProblemsI have occasional other problems at home, work or schoolI have frequent other problems at home, work or schoolI have multiple other problems at home, work or school, that never seem to get better

Total

If you score in the 0-13 range, you have a MILD amount of stress.

If your score is 14-26, you have a moderate amount of stress. You are approaching the DANGER ZONE

If your score is 27-39, you need to understand that stress is a SERIOUS THREAT TO YOUR HEALTH. You need some extra support from a counselor, or close friend. I urge you to make your health a priority for you and your family.

How Stress Impacts Your Health – short-term stress can keep you awake at night and make you feel irritable and edgy. High stress levels over a long period of time can cause serious health problems such as high blood pressure. And high stress can weaken your immune system and make it difficult for your body to fight disease. Stress is linked to health conditions such as depression, heart disease, and asthma.

If you would like Dr. Kay Trotter to come talk to your group or find out more about Kaleidoscope Counseling please call 214-499-0396

Dr Trotter also post regularly on her: Facebook Fan Page and Pinterest.


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