During the Christmas hustle and bustle be sure to BREATH.
Deep breathing is one of the best ways to lower stress. Did you know it only takes 3-deep breaths to change your brain chemistry? Yep that right! It sends a message to your brain to calm down and relax. This Christmas take 3-deep breaths and Melt-Away-Stress.
Deep Breathing is a very powerful and very simple technique. It’s amazing how just taking just 3 deep breaths changes your brain chemistry proving you with instant relief to stress and tension. This type of breathing teaches you to breathe slowly from your “diaphragm” or belly. Deep breathing relaxes you and directly reduces many of the symptoms of anxiety and panic – Don’t believe me! Give it a try.
One of my favorite apps is Breathe 2 Relax. Breathe2Relax is an app designed to teach users to practice relaxing breathing techniques. The app serves as an aid to help users better focus on breathing, an essential component to achieving the desired result of relaxation. Breathe2Relax is available for our smartphone or iPad.