self soothing | Kay Trotter

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All Posts Tagged: self soothing

Cooking to Relax—Dr Kay’s Christmas Dinner Menus

The Holiday Season can be a stressful time as we all know, and my life is no different then yours. Sometime the demands and time crutch I feel can be overwhelming. One way that I unwind, “self-sooth”, relax is through cooking.

I find that the whole cooking process from planing and researching my menu, creating a cute menu graphic to be placed on everyone’s plate,  the cooking of each hand-picked dish to the grand crescendo…sitting down and enjoying the meal with my family and friends helps me unwind — relax.

Simply Said Cooking Grounds Me

I wanted to share with you four more of my Christmas Dinner Menu from 2009 to 2012. Be sure to watch for my 2013 Christmas Dinner Menu it will be in honor of my mom Sue Sudekum (1932-2013), this will be our first Christmas with-out her. Miss you mom. 

Christmas Dinner Menu 2009Dr Kay Trotter Kaleidoscope counseling

I think everyone’s favorite this year was the Whiskey Crab Soup. However, the Cranberry-Marinated Rack of Lamb was outstanding also.

Poinsettia Cocktail – is a fun colorful Holiday Martini

Fruit and Cheese Tray – if you don’t know what cheese and fruits to use on your cheese tray, I found the Best Fruit and Cheese guide very helpful.

Whiskey Crab Soup – This soup is the perfect way to start off your Christmas Dinner.

Roquefort Pear Salad – Ever since my daughter Kelly and her husband Josh took a trip to France we think and cook differently with pears. We now put them on pizza, salads, pearing with meats of all type. Yep pears are our new go to fruit.

Cranberry-Marinated Rack of Lamb  – We love lamb, and marinated the rack of lamb with cranberry or pomegranate juice was outstanding. This recipe is no longer on-line, please email me if you want it Kay@KayTrotter.com

Almond Wide Rice and sautéed Green Beans

Southern Pecan Pie – this is a Sudekum family tradition and by the way our family recipe is the best ever.

I wanted to share with you my Sudekum family recipe for Christmas Raisin Bread. This recipe has been in our family since the 1800s – maybe even longer 

For more of my family recipes, please check out my Pinterest board Yummy Sudekum Family Favorites Recipes

Also check out my Yummy Holiday Pinterest Board

Dr Kay Trotter

Christmas Dinner 2010

Raspberry Champagne

Sun-Dried Tomato Dip, served with crackers and bread sticks | Recipe courtesy of Cuisine At Home Holiday

Feta & Pepper Dip, Served in a Tuscan bread bowl | Recipe courtesy of Cuisine At Home Holiday

Seafood Chowder | Recipe courtesy of Cuisine At Home Holiday 

Pork Wellington, wrapped in a puff pastry, stuffed with prosciutto, spinach & chèvre (goat cheese), drizzled with roasted mushroom sauce. | Recipe courtesy of Cuisine At Home Holiday

Steamed Broccoli and Rosemary Roasted Potatoes

Southern Pecan Pie | Recipe courtesy of Sudekum Family Favorites Recipes

Dr Kay Trotter

2011 Christmas Dinner Menu

Raspberry Champagne | Recipe courtesy of Williams-Sonoma

Seven Layer Salmon Bits, Stuffed Mushrooms | Recipe courtesy of Epicurious

Bloody Mary Shrimp | Recipe courtesy of Gourmet

Gourmet Cheeses Tray

Seafood Chowder | Recipe courtesy of Cuisine Holiday

Rack of Lamb with Marsalis and Crème Fraiche over Spiced Lentils with Roasted Carrots | Recipe courtesy of Cuisine Holiday

Chocolate-Bourbon Pecan Pie | Recipe courtesy of Food and Wine

Dr Kay TrotterChristmas Dinner Menu 2012

Cocktails – Disaronno Cosmo | Recipe courtesy of Disaronno

Tapa – Tortellini Caprese Bites | Recipe courtesy of My Recipes and White Bean-and-Back Olive Crostini | Recipe courtesy of

Salad  – Crispy Goat Cheese – Topped Arugula Salas with Pomegranated Vinaigrette | Recipe courtesy of My Recipes

Veggie Mashed Potatoes En Croute | Recipe courtesy of My Recipes

Main Course – Honey-Curry Glazed Lamb with Roasted Grapes and Cranberries | Recipe courtesy of My Recipes

Dessert – Elegant Eggnog Dessert | Recipe courtesy of Taste of Home

If you have any problem find these recipes please email me at Kay@KayTrotter.com

On this Christmas I offer this prayer to you and your family

May the Lord bless you and keep you;  

May the Lord make his face to shine upon you and be gracious unto you;

 May the Lord lift up his countenance upon you and give you peace.

 

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Does your child or you rely on others to soothe them?

Does your child or you rely on others to soothe them, and seek soothing in food, toys, or activities of distraction?

Does you or your child resort to “Someone PLEASE soothe me”

mode, turning turn to relationships, activities, and things to comfort them. It is important to remember efforts spent on teaching yourself and your child skills of self-soothing can pay off today … and way into tomorrow.

The Struggle to Become a Butterfly: A True Story

A family in my neighborhood once brought in two cocoons that were just about to hatch. They watched as the first one began to open and the butterfly inside squeezed very slowly and painfully through a tiny hole that it chewed in one end of the cocoon. After lying exhausted for about 10 minutes following its agonizing emergence, the butterfly finally flew out the open window on its beautiful wings.

The family decided to help the second butterfly so that it would not have to go through such an excruciating ordeal. So, as it began to emerge, they carefully sliced open the cocoon with a razor blade, doing the equivalent of a Caesarean section. The second butterfly never did sprout wings, and in about 10 minutes, instead of flying away, it quietly died.

The family asked a biologist friend to explain what had happened. The scientist said that the difficult struggle to emerge from the small hole actually pushes liquids from deep inside the butterfly’s body cavity into the tiny capillaries in the wings, where they harden to complete the healthy and beautiful adult butterfly.

Remember: WITHOUT THE STRUGGLE, THERE ARE NO WINGS!

If you would like Dr. Kay Trotter to come talk to your group or find out more about her counseling practice, you can contact her at: Kay@KayTrotter.com214-499-0396, or visit her web site http://www.KayTrotter.com.

Dr Trotter also post regularly in her FaceBook fan page http://www.facebook.com/DrKaySudekumTrotter.


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